A vitamin is an organic molecule which is an essential micronutrient, that an organism needs in small quantities for the proper functioning of its metabolism. Essential nutrients cannot be synthesized in the organism, either at all or not Deficient intake · Government guidelines · Supplements · Naming. A guide to all the vitamins needed by the body, including their function, sources and symptoms of a deficiency. This includes vitamins A, B, C, D, E and K. The list of vitamins and minerals below can give you an of each nutrient you need every day, and what types of food to eat to ensure that you.
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Vitamin C What It Does: Vitamin C is important for preventing infections and promoting a healthy immune system. It also helps the body absorb iron, which is a critical component in the process of carrying oxygen through your blood cells. All vitamins details C is an antioxidant and helps protect all vitamins details cells from free radicals in the body.
It is also needed to create collagen, which allows your wounds to heal.
People who get little to no vitamin C may develop scurvy, which can also bring about depression and anemia, all vitamins details it is rare. Best Foods for Vitamin C: Citrus is a main source of vitamin C, although it is also found in vegetables.
Some good foods to eat to get the vitamin C you need include broccoli, tomatoes, spinach, and oranges. Vitamin D What It Does: Vitamin D promotes the absorption of calcium in the body, which is important for bone health and development as you grow.
It also helps reduce inflammation and benefits your immune all vitamins details.
Vitamin D can be absorbed naturally through sunlight. It is required to form neurotransmitters such as dopamine in the brain and helps to reduce any damage to the body from toxic substances all vitamins details chemicals.
- Listing of vitamins - Harvard Health
- Nutrition: Great Foods for Getting Vitamins A to K in Your Diet
- All About Vitamins & Minerals
- Different Types of Vitamins and Their Functions
Citrus fruits, melon, strawberries, blackcurrants, green peppers, tomatoes, broccoli, kiwi fruit, potatoes, dark green leafy all vitamins details, red peppers, squash, mango, papaya, cauliflower, pineapple, blueberries, raspberries and cranberries.
Prone to infections, slower healing all vitamins details wounds, dental and gum problems, fatigue, loss of appetite, dry skin, painful joints, anaemia and a slower metabolism.
Vitamin D is needed to absorb calcium and strengthen bones and teeth and can prevent the onset of osteoporosis.
It is also known as the "sunshine" vitamin, as 15 minutes of exposure to the sunshine, three times a week will enable the all vitamins details to manufacture all the vitamin D that it needs. Softening and weakening of the bones, insomnia, nervousness and muscle weakness.
Vitamin - Wikipedia
Vitamin E Tocopherol Function: Vitamin E is an important antioxidant that protects the cells and tissue from harmful substances and free radicals.
As well as preventing cancer, it is also known to prevent cardiovascular and heart all vitamins details.
Vitamin E is often added to skin creams, due to claims that it may delay the ageing process.
Also found in nuts, seeds, wheat germ, spinach, green leafy vegetables, asparagus and cereals. Deficiencies are not very common but may include some nerve damage.
All About Vitamins & Minerals | Precision Nutrition
Vitamins are organic compounds that are essential in very small amounts for supporting normal physiologic function. Vitamins have three characteristics: When absent from the diet, they will cause a specific deficiency.
Vitamins are generally categorized as either all vitamins details soluble or water soluble depending on whether they dissolve best in either lipids or water. Vitamins and their derivatives often serve a variety of roles in the body — one of the most important being their roles as cofactors for enzymes — called all vitamins details.
See figure below for an example. Calcium is important for more than bones.
Why is an adequate vitamin intake so important? Vitamin deficiencies can create or exacerbate chronic health conditions.