Editorial Reviews. Review. “Dr. Small's ability to translate scientific breakthroughs 2 Weeks To A Younger Brain by [Small, Gary, Vorgan, Gigi]. In his new book, 2 Weeks to a Younger Brain, Dr. Small details how to improve your memory, learn and retain new information, and maintain. Best Seller 2 Weeks To A Younger Brain: An Innovative Program for a Better Memory and Sharper Mind. 2.
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Music activates the brain's dopamine reward system as well as its emotional control center, the amygdala. A minute conversation increases mental acuity. After three decades of helping thousands of patients improve their memory and mental acuity, Dr.
2 Weeks To A Younger Brain | Gary Small; Gigi Vorgan | | NetGalley
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Physical exercise is one of the best things you can for your brain. Small explains that exercises pushes the heart to pump oxygen and nutrients to your brain cells, which actually makes it get bigger and function better.
Small recommends getting at least 15 2 weeks to a younger brain of moderate-intensity exercises—such as brisk walking—every day.
Beating Dementia: 'Two Weeks to a Younger Brain' — Charisma Magazine
He also advises strength training several times a week, citing studies that show both boost brain size and function. Small also notes diet is a key factor in brain health, as well as maintaining a healthy weight. Scientists 2 weeks to a younger brain detect subtle changes in the brain that coincide with mental decline by the time we reach age 40, and our findings show that people as young as 20 already have memory problems.